Workout February 9, 2016: First, Cardio. Today I returned to Cardio today after bronchitis and it was HARD! Bone Builder on Tuesday has two parts to it: Cardio and strength. Lisa varies the intervals between a few minutes at each station, or the … [Continue reading]
What Joe Said
Last week, my cube neighbor came over and sat down on my extra chair looking concerned. “How many days per week do you go to the gym, Laura” I explained that I try to go five days, Saturday, Sunday, Tuesday, Wednesday Thursday, but that I had … [Continue reading]
Workout Thursday February 4 2016
February 4, 2016 Did the blizzard keep me from working out? No! I worked out with Lisa that Friday as the snow clouds were gathering, while watching the lines of cars queue both going into and out of the grocery store parking lot. When my road … [Continue reading]
Self Defense Class Review
Look what I found posted on the gym's website! My review of their self defense class is here. … [Continue reading]
Leader of the Stationary Bike Pack January 17, 2016
Today (Sunday) I just wanted to get in Trivia Cycle since I knew the theme would be David Bowie, before continuing with my Birthday Weekend Celebration. The class was full so Lisa asked me to move to the bike in the front of the room, the teacher’s … [Continue reading]