6/2/16 - When I changed my middle name to “YogaPants” on Facebook, I had no idea the system would not allow me to change it back for 60 days. I just accepted a work-from-home opportunity and was celebrating, in my own way, without realizing the … [Continue reading]
Yelp Review
I wrote my first Yelp review of, what else, Pulse Fitness Bethesda. Let me know what you think. Laura … [Continue reading]
Workout Sunday, April 3, 2016: Knee Needs
Trivia Cycle was full today so again I rode the teacher’s bike in the front of the class. This time I was a little quieter than when I wrote Leader of the Stationary Bike Pack and I was prepared that people would naturally be watching me for pacing … [Continue reading]
Stress Test Stress March 30, 2016
I passed my stress test! This is a relief because I was stressed about it. Well, obviously. There’s been some concern among my Doctor Group about my Blood Pressure (BP) and Resting Heart Rate (RHR). I was given 1 month to lower my BP, which I … [Continue reading]
My FitBit Understands Me! March 13, 2016
This week I lowered my resting heart rate by a daily average of 4 beats per minute (bpm) in three days of exercise. I know this because I started using a wearable health-tracking device. Pick the Bit I bought a FitBit Surge this week in … [Continue reading]